Veal In Apple-Lemon Sauce

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Servings: 6 Difficulty: Advanced
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Mediterranean-style classic sauce that brings home-style flavor to your table
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This Mediterranean sauce features Veal scallops, Whole wheat flour, Apples; cut into 1/2-inch. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Veal In Apple-Lemon Sauce

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Advanced
Servings: 6 Calories: 303.8

Description

This Mediterranean sauce features Veal scallops, Whole wheat flour, Apples; cut into 1/2-inch. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. slices 1/2 c Lemon juice 2 tb Olive oil 1 c Mushrooms; thinly sliced 1 1/2 c Chicken stock
  2. Pat the veal dry with paper towels.
  3. Place between sheets of waxed paper and flatten with a mallet until about 1/8-inch thick.
  4. Dredge in the flour.
  5. Shake off the excess.
  6. In a 2-quart saucepan, cook the apples in the lemon juice until tender, about 5 to 7 min.
  7. Puree half of the apples in a blender.
  8. Reserve the remaining slices separately.
  9. In a lg nonstick frying pan, heat 1 tb oil.
  10. Add the mushrooms and saute until tender, about 5 min.
  11. Remove with a slotted spoon and set aside.
  12. Add the remaining 1 tb oil to the pan.
  13. Saute the veal about 1 1/2 min on each side.
  14. Remove the veal to a platter and keep warm.
  15. Add the stock to the pan and bring to a boil, scraping the bottom of the pan to loosen browned bits.
  16. Lower the heat, add the apple puree, and cook 2 to 3 min.
  17. Add the veal, mushrooms, and apple slices.
  18. Cook 5 minutes.
  19. The Healing Foods Cookbook

Nutrition Facts

Servings 6

Amount Per Serving
Calories 303.8kcal
% Daily Value *
Total Fat 2.1g4%
Saturated Fat 0.5g3%
Cholesterol 59.6mg20%
Sodium 956.2mg40%
Total Carbohydrate 44.8g15%
Dietary Fiber 5.4g22%
Sugars 19.3g
Protein 26.3g53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 12inch, applelemon, apples, blending, boiling, cut, flour, frying, lemon, mediterranean, sauce, sautéing, scallops, title, veal, wheat, whole
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