Veg-Burger Mix

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Servings: 12 Difficulty: Intermediate
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Hearty homemade veggie patties made from a blend of dried legumes, rice, and oats for a satisfying plant-based meal
Veg-Burger Mix recipe image
Veg-Burger Mix recipe image
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Veg-Burger Mix

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 12 Calories: 443.4

Description

This versatile Veg-Burger Mix creates hearty, protein-rich patties perfect for grilling or pan-frying. By combining dry garbanzo beans, soybeans, lentils, split peas, and instant brown rice, you get a robust texture that holds together beautifully when cooked. The addition of rolled oats and a savory dry soup mix adds depth and binding power, ensuring each bite is flavorful and satisfying. These patties are ideal for summer BBQs, quick weeknight dinners, or meal-prepping healthy lunches. They freeze well, making them a convenient staple in your kitchen. Enjoy them on buns with your favorite toppings or served alongside a fresh salad.

Ingredients

Directions

  1. Place dry garbanzo beans, dry soybeans, dry lentils, yellow split peas, and instant brown rice into a blender or food processor.
  2. Blend the legumes and rice on high speed until they are reduced to a fine powder.
  3. Transfer the powdered mixture to a large mixing bowl.
  4. Add rolled oats, dry soup mix, bread crumbs, cornmeal, and baking soda to the bowl.
  5. Stir all dry ingredients together until evenly combined.
  6. Pour hot water over the dry mixture and stir vigorously until a thick dough forms.
  7. Let the mixture sit for 15 minutes to allow the ingredients to hydrate and bind.
  8. Divide the dough into 12 equal portions and shape each into a patty.
  9. Heat a nonstick skillet over medium heat and coat with cooking spray.
  10. Cook the patties for 5-7 minutes per side, or until golden brown and heated through.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 443.4kcal
% Daily Value *
Total Fat 7.6g12%
Saturated Fat 1.4g7%
Cholesterol 0.0mg0%
Sodium 449.7mg19%
Total Carbohydrate 77.7g26%
Dietary Fiber 12.8g52%
Sugars 8.2g
Protein 17.0g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: veggie burger, plant based, vegan, homemade, legumes, lentils, garbanzo, soybeans, split peas, brown rice, rolled oats, protein, grilling, pan frying, healthy, meal prep, fiber, meatless
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