This versatile Veg-Burger Mix creates hearty, protein-rich patties perfect for grilling or pan-frying. By combining dry garbanzo beans, soybeans, lentils, split peas, and instant brown rice, you get a robust texture that holds together beautifully when cooked. The addition of rolled oats and a savory dry soup mix adds depth and binding power, ensuring each bite is flavorful and satisfying. These patties are ideal for summer BBQs, quick weeknight dinners, or meal-prepping healthy lunches. They freeze well, making them a convenient staple in your kitchen. Enjoy them on buns with your favorite toppings or served alongside a fresh salad.
Veg-Burger Mix
Description
This versatile Veg-Burger Mix creates hearty, protein-rich patties perfect for grilling or pan-frying. By combining dry garbanzo beans, soybeans, lentils, split peas, and instant brown rice, you get a robust texture that holds together beautifully when cooked. The addition of rolled oats and a savory dry soup mix adds depth and binding power, ensuring each bite is flavorful and satisfying. These patties are ideal for summer BBQs, quick weeknight dinners, or meal-prepping healthy lunches. They freeze well, making them a convenient staple in your kitchen. Enjoy them on buns with your favorite toppings or served alongside a fresh salad.Ingredients
Directions
-
Place dry garbanzo beans, dry soybeans, dry lentils, yellow split peas, and instant brown rice into a blender or food processor.
-
Blend the legumes and rice on high speed until they are reduced to a fine powder.
-
Transfer the powdered mixture to a large mixing bowl.
-
Add rolled oats, dry soup mix, bread crumbs, cornmeal, and baking soda to the bowl.
-
Stir all dry ingredients together until evenly combined.
-
Pour hot water over the dry mixture and stir vigorously until a thick dough forms.
-
Let the mixture sit for 15 minutes to allow the ingredients to hydrate and bind.
-
Divide the dough into 12 equal portions and shape each into a patty.
-
Heat a nonstick skillet over medium heat and coat with cooking spray.
-
Cook the patties for 5-7 minutes per side, or until golden brown and heated through.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 443.4kcal
- % Daily Value *
- Total Fat 7.6g12%
- Saturated Fat 1.4g7%
- Cholesterol 0.0mg0%
- Sodium 449.7mg19%
- Total Carbohydrate 77.7g26%
- Dietary Fiber 12.8g52%
- Sugars 8.2g
- Protein 17.0g34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
