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This Indian appetizer features Green beans cooked & chopped, Broccoli florets, cooked, Peas, cooked & mashed. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Vegetable Cutlets
Description
This Indian appetizer features Green beans cooked & chopped, Broccoli florets, cooked, Peas, cooked & mashed. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt, to taste 1 1/4 ts Sambhar spice 5 tb Oil 1 pn Cumin seeds 1/2 c All-purpose flour 1/2 c Breadcrumbs Oil
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Combine beans, broccoli, peas, potatoes, carrots, beets, ginger, cumin, coriander, chiles, turmeric, cardamom, salt & sambhar spice.
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Mix thoroughly with your fingers.
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Heat vegetable oil in a large skillet & fry the cumin seeds for a few seconds.
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Add vegetable mixture & continue to fry for 10 minutes.
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Set aside to cool.
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Take a portion of the vegetable mixture (about the size of a smal egg) &
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form it into a heart shaped cutlet.
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Roll in the flour & breadcrumbs until well coated.
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Transfer to a platter.
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Repeat until all the vegetable mixture has been used up.
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Place platter in the fridge & chill for 1 hour.
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Heat vegetable oil to a depth of 1" in a skillet.
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When hot, fry the cutlets until golden brown, turning once to brown evenly.
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Drain on paper towels & serve with chutney.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 627.7kcal
- % Daily Value *
- Total Fat 4.3g7%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 438.8mg19%
- Total Carbohydrate 128.8g43%
- Dietary Fiber 44.2g177%
- Sugars 58.4g
- Protein 33.9g68%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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