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This Indian main features OLIVE OIL 1 ea BAY LEAVES, SMALL ONION, coarsely chopped 1/4 lb CARROTS, SLICED 1/4″ THICK, BROCCOLI 1/4 lb GREEN BEANS. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Vegetable Curry
Description
A comforting and savory Indian-inspired main dish featuring a medley of vegetables including potatoes, squash, broccoli, and carrots. Simmered with warm spices like curry powder, cumin, and ginger, this dish is gluten-free, vegetarian, and perfect for weeknight dinners. Serve with warm pocket breads for a complete meal.Ingredients
Directions
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Cut UNSKINNEDunskinned , WASHEDwashed POTATOESpotatoes INTOinto 1" CHUNKSchunks.
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CUTcut PEELEDpeeled SQUASHsquash INTOinto 1" PIECESpieces.
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CUTcut CLEANEDcleaned, SEEDEDseeded PEPPERpepper INTOinto 1" PIECESpieces.
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HEATheat OILoil INin Aa 3 QUARTquart PANpan.
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ADDadd ONIONonion ANDand COOKcook FORfor 10 MINUTESminutes ORor UNTILuntil ONIONonion ISis TENDERtender.
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MEANWHILEmeanwhile, CUTcut STALKSstalks FROMfrom BROCCOLIbroccoli: PEELpeel STALKSstalks ANDand CUTcut INTOinto 1/2" THICKthick SLICESslices.
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SEPARATEseparate FLOWERETSflowerets.
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SETset ASIDEaside FORfor LATERlater.
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TOto THEthe ONIONonion, ADDadd CURRYcurry POWDERpowder, CUMINcumin, BLACKblack PEPPERpepper, GINGERginger ANDand REDred PEPPERpepper.
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COOKcook FORfor 1 MINUTEminute.
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ADDadd ALLall VEGETABLESvegetables, COVERcover PANpan ANDand BRINGbring TOto Aa BOILboil.
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REDUCEreduce HEATheat ANDand SIMMERsimmer FORfor ABOUTabout 20 MINUTESminutes ORor UNTILuntil VEGETABLESvegetables AREare TENDERtender.
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UNCOVERuncover PANpan ANDand INCREASEincrease HEATheat TOto HIGHhigh.
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COOKcook UNTILuntil SAUCEsauce THICKENSthickens.
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REMOVEremove FROMfrom HEATheat.
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TAKEtake BAYbay LEAVESleaves OUTout BEFOREbefore SERVINGserving
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 39.8kcal
- % Daily Value *
- Total Fat 2.0g4%
- Saturated Fat 0.3g2%
- Cholesterol 0.1mg1%
- Sodium 10.5mg1%
- Total Carbohydrate 5.1g2%
- Dietary Fiber 1.2g5%
- Sugars 2.2g
- Protein 1.1g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
banana, bay, beans, black, boiling, broccoli, butternut, carrots, cauliflowerets, cayenne, chopped, coarsely, cummin, curry, cut, ginger, green, ground, indian, leaves
