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This International main features Carrot; shredded, Potato; shredded, Oil, Egg; beaten, Milk. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Vegetable-Stuffed Meat Loaf
Description
This International main features Carrot; shredded, Potato; shredded, Oil, Egg; beaten, Milk. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In a small skillet cook carrot and potato in hot oil till tender, stirring occasionally.
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In a medium mixing bowl combine egg and milk.
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Stir in bread crumbs, parsley, onion salt, garlic powder, and pepper.
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Add ground meat and mix well.
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Criscross three 18x2-inch foil strips atop a sheet of waxed paper.
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In the center of the foil strips pat half of the meat mixture into a 5-inch circle.
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Spread carrot mixture on meat circle to within 1/2" of edges.
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On another sheet of waxed paper, pat remaining meat mixture into a 6" circle.
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Invert atop the first circle.
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Remove paper.
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Press edges of meat to seal well.
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Bringing up foil strips, transfer meat to a crockery cooker.
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(Leave Foil strips under meat during cooking).
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Press meat away from sides of the cooker.
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Cover; cook on low-heat setting for 9 1/2-11 1/2 hours or on high-heat setting for 3 1/2-4 hours.
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In a bowl combine catsup and mustard.
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Spread over meat.
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Cover; cook on low-heat or high-heat setting for additional 30 minutes.
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Using the foil strips, transfer meat loaf to a platter; discard the foil strips
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 613.5kcal
- % Daily Value *
- Total Fat 30.6g48%
- Saturated Fat 11.0g56%
- Cholesterol 132.9mg45%
- Sodium 345.8mg15%
- Total Carbohydrate 31.9g11%
- Dietary Fiber 3.8g16%
- Sugars 2.3g
- Protein 49.1g99%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
beaten, beef, bread, carrot, catsup, crumbs, dry, egg, fine, garlic, ground, international, lean, loaf, main, meat, milk, mustard, oil, onion
