Vegetable-Stuffed Meat Loaf

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Servings: 8 Difficulty: Advanced
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International-style savory and satisfying main that brings home-style flavor to your table
Vegetable-Stuffed Meat Loaf recipe image
Vegetable-Stuffed Meat Loaf recipe image
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Vegetable-Stuffed Meat Loaf

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 8 Calories: 613.5

Description

This International main features Carrot; shredded, Potato; shredded, Oil, Egg; beaten, Milk. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. In a small skillet cook carrot and potato in hot oil till tender, stirring occasionally.
  2. In a medium mixing bowl combine egg and milk.
  3. Stir in bread crumbs, parsley, onion salt, garlic powder, and pepper.
  4. Add ground meat and mix well.
  5. Criscross three 18x2-inch foil strips atop a sheet of waxed paper.
  6. In the center of the foil strips pat half of the meat mixture into a 5-inch circle.
  7. Spread carrot mixture on meat circle to within 1/2" of edges.
  8. On another sheet of waxed paper, pat remaining meat mixture into a 6" circle.
  9. Invert atop the first circle.
  10. Remove paper.
  11. Press edges of meat to seal well.
  12. Bringing up foil strips, transfer meat to a crockery cooker.
  13. (Leave Foil strips under meat during cooking).
  14. Press meat away from sides of the cooker.
  15. Cover; cook on low-heat setting for 9 1/2-11 1/2 hours or on high-heat setting for 3 1/2-4 hours.
  16. In a bowl combine catsup and mustard.
  17. Spread over meat.
  18. Cover; cook on low-heat or high-heat setting for additional 30 minutes.
  19. Using the foil strips, transfer meat loaf to a platter; discard the foil strips

Nutrition Facts

Servings 8

Amount Per Serving
Calories 613.5kcal
% Daily Value *
Total Fat 30.6g48%
Saturated Fat 11.0g56%
Cholesterol 132.9mg45%
Sodium 345.8mg15%
Total Carbohydrate 31.9g11%
Dietary Fiber 3.8g16%
Sugars 2.3g
Protein 49.1g99%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beaten, beef, bread, carrot, catsup, crumbs, dry, egg, fine, garlic, ground, international, lean, loaf, main, meat, milk, mustard, oil, onion
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