This Vegetable Amaranth, also known as Hin Choy, is a nutrient-rich green that offers a tender texture and mild, slightly earthy flavor. In this Italian-inspired preparation, the cooked greens are combined with creamy ricotta cheese, a binding egg, and sharp Parmesan, then baked into a comforting casserole. The dish strikes a perfect balance between the freshness of the vegetables and the richness of the dairy. It serves as an excellent side dish for roasted meats or pasta dinners. For a lighter option, the amaranth can also be sautéed with garlic and herbs. This recipe highlights the versatility of amaranth, making it a reliable addition to your weekly menu for healthy, home-style cooking.
Vegetable Amaranth (Hin Choy
Description
This Vegetable Amaranth, also known as Hin Choy, is a nutrient-rich green that offers a tender texture and mild, slightly earthy flavor. In this Italian-inspired preparation, the cooked greens are combined with creamy ricotta cheese, a binding egg, and sharp Parmesan, then baked into a comforting casserole. The dish strikes a perfect balance between the freshness of the vegetables and the richness of the dairy. It serves as an excellent side dish for roasted meats or pasta dinners. For a lighter option, the amaranth can also be sautéed with garlic and herbs. This recipe highlights the versatility of amaranth, making it a reliable addition to your weekly menu for healthy, home-style cooking.Ingredients
Directions
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Preheat oven to 350ðF (175ðC).
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Bring a large pot of water to a boil. Add the amaranth leaves and blanch for 2-3 minutes until wilted and tender.
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Drain the amaranth well and squeeze out excess moisture using a clean kitchen towel or your hands.
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Chop the cooked amaranth roughly if the leaves are large.
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In a large mixing bowl, combine the chopped amaranth, ricotta cheese, beaten egg, grated Parmesan, salt, and pepper.
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Mix thoroughly until all ingredients are evenly distributed.
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Transfer the mixture to a greased baking dish and spread evenly.
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Bake for 30 minutes, or until the top is lightly golden and the mixture is set.
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Let cool for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 14.0g22%
- Saturated Fat 8.0g40%
- Cholesterol 150.0mg50%
- Sodium 350.0mg15%
- Total Carbohydrate 8.0g3%
- Dietary Fiber 3.0g12%
- Sugars 3.0g
- Protein 20.0g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
