Vegetable Chili
Description
This American main features Olive Oil, Onion, chopped, Of Garlic, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt Freshly Ground Black Pepper 1 pn Granulated Sugar Shredded Mozzarella In a large 3 quart casserole dish,
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combine the oil, onion, garlic, carrots and celery.
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Microwave covered at High for 7 to 8 minutes or until vegetable are almost tender.
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Add zucchini, peppers, canned tomatoes including liquid, kidney beans including, chili powder, cumin and oregano.
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Microwave covered at High for 16 to 18 minutes or until zucchini is tender.
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Let stand, covered for 5 minutes.
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Season to taste with salt, pepper and pinch of sugar.
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Ladle chili into warm soup bowls; sprinkle with shredded cheddar or mozzarella and serve
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 93.6kcal
- % Daily Value *
- Total Fat 2.7g5%
- Saturated Fat 0.4g2%
- Cholesterol 0.0mg0%
- Sodium 155.7mg7%
- Total Carbohydrate 17.7g6%
- Dietary Fiber 6.7g27%
- Sugars 8.0g
- Protein 3.1g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, beans, carrots, celery, chili, chopped, cumin, diagonally, dried, garlic, green, ground, kidney, main, microwave, oil, olive, onion, oregano, pepper
