Vegetable Pilaf

chefs-mate chefs-mate 0 Comments
Servings: 6 Difficulty: Intermediate
Jump To Recipe Print Recipe
0 Add to Favorites
International-style morning-perfect breakfast that brings home-style flavor to your table
Vegetable Pilaf recipe image
Recipe tools
Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.

This International breakfast features Long-grain rice;, Betty’s butter;, Shallot; minced, Onions; chopped, Carrot. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Vegetable Pilaf recipe image
Print Recipe
0 Add to Favorites

Vegetable Pilaf

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 387.3

Description

This International breakfast features Long-grain rice;, Betty's butter;, Shallot; minced, Onions; chopped, Carrot. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt or pepper to taste 2 tb Toasted sesame seeds;
  2. Soak rice 2 hours to shorten medium-size non-stick saucepan,
  3. heat butter and saute shallot until softened.
  4. Add vegetables and saute about 3 minutes.
  5. Add rice to vegetables; stirring to coat.
  6. Cook about 2 minutes.
  7. Stir in wine broth; bring to a boil.
  8. Reduce heat, cover and simmer about 25 minutes, until rice is tender and liquid is absorbed.
  9. Remove from heat and fluff with a fork.
  10. Season with salt and pepper.
  11. Garnish with seasame seeds.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 387.3kcal
% Daily Value *
Total Fat 14.3g22%
Saturated Fat 4.9g25%
Cholesterol 88.2mg30%
Sodium 121.1mg6%
Total Carbohydrate 29.3g10%
Dietary Fiber 3.8g16%
Sugars 5.6g
Protein 29.3g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bettys, boiling, breakfast, butter, carrot, chickenvegetable, chopped, diabetic, international, longgrain, minced, mushrooms, onions, peas, pilaf, rice, sautéing, shallot, simmering, sliced
Recipe Card powered by WP Delicious

Leave a Comment