Vegetable Rice Bake

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Servings: 2 cups Difficulty: Intermediate
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A comforting, cheesy casserole combining tender rice, crisp-tender vegetables, and creamy herbs.
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Vegetable Rice Bake

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 cups Calories: 709.6
Dietary:
L Low-cal

Description

This Vegetable Rice Bake is a hearty, comforting side dish that brings home-style flavor to your table. It features a rich blend of long-grain rice, fresh zucchini or broccoli, and diced pimento, all bound together with a creamy mixture of skim milk, eggs, and low-calorie cream cheese. The dish is seasoned with aromatic herbs like dried basil and oregano, along with a hint of onion powder, creating a savory and satisfying profile. Perfect for potlucks, family dinners, or as a reliable vegetarian option for everyday cooking, this bake offers a delicate balance of textures and flavors.

Ingredients

Directions

  1. Preheat the oven to 350°F (175°C).
  2. In a saucepan, combine the instant chicken bouillon granules and 1 1/2 cups of water. Bring to a boil.
  3. Add the long-grain rice to the boiling water. Reduce heat to low, cover, and simmer for 20 minutes or until the rice is tender. Remove from heat and keep warm.
  4. Meanwhile, in a medium saucepan, combine the chopped green pepper and 1/2 cup of water. Bring to a boil.
  5. Reduce heat, cover, and simmer for 2 minutes. Add the shredded zucchini or chopped broccoli. Cover and simmer for an additional 3-5 minutes until crisp-tender. Drain well and set aside.
  6. In a large mixing bowl, whisk together the beaten eggs, skim milk, onion powder, dried basil, dried oregano, and black pepper.
  7. Stir the cheddar cheese and cream cheese into the hot cooked rice until melted and combined.
  8. Pour the rice mixture into the egg mixture and stir to combine thoroughly.
  9. Fold in the cooked vegetables and diced pimento until evenly distributed.
  10. Spoon the mixture into a 10x6x2-inch baking dish, spreading it evenly.
  11. Bake, uncovered, for 30-35 minutes or until the center is set and the top is lightly golden.
  12. Let the bake stand for 5 minutes before serving.

Nutrition Facts

Servings 2 cups

Amount Per Serving
Calories 709.6kcal
% Daily Value *
Total Fat 55.3g86%
Saturated Fat 32.4g162%
Cholesterol 319.4mg107%
Sodium 701.8mg30%
Total Carbohydrate 24.5g9%
Dietary Fiber 2.4g10%
Sugars 8.9g
Protein 29.3g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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