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This Vegetable Tofu Scramble is a quick, nutrient-dense meal that brings the warmth of Mediterranean flavors to your plate. By crumbling soft tofu and stir-frying it with a colorful medley of zucchini, corn, asparagus, and fresh tomatoes, you create a dish that is both hearty and light. The addition of turmeric and cumin provides a rich, earthy depth, while a hint of cayenne adds a gentle kick. Fresh basil or parsley brightens the final dish, making it an excellent choice for a satisfying weeknight dinner or a robust weekend brunch. Its simple, healthy, and ready in under thirty minutes.
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Vegetable Tofu Scramble
Description
This Vegetable Tofu Scramble is a quick, nutrient-dense meal that brings the warmth of Mediterranean flavors to your plate. By crumbling soft tofu and stir-frying it with a colorful medley of zucchini, corn, asparagus, and fresh tomatoes, you create a dish that is both hearty and light. The addition of turmeric and cumin provides a rich, earthy depth, while a hint of cayenne adds a gentle kick. Fresh basil or parsley brightens the final dish, making it an excellent choice for a satisfying weeknight dinner or a robust weekend brunch. Its simple, healthy, and ready in under thirty minutes.Ingredients
Directions
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Heat olive oil in a large wok or skillet over medium-high heat.
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Add tofu, onion, zucchini, corn, asparagus, and garlic to the skillet.
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Stir-fry vegetables and tofu until crisp-tender, about 3 minutes.
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Add tomatoes, basil (or parsley), tamari, cumin, turmeric, and cayenne pepper.
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Stir-fry until tomatoes are heated through, about 1 minute.
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Serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 66.3kcal
- % Daily Value *
- Total Fat 7.5g12%
- Saturated Fat 1.1g6%
- Cholesterol 0.0mg0%
- Sodium 0.0mg0%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 0.0g0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
vegan, tofu scramble, mediterranean, vegetarian, healthy breakfast, quick dinner, plant-based, stir fry, zucchini, asparagus, corn, turmeric, cumin, gluten-free, easy recipe
