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This International sandwich features Broccoli, chopped, Onion, chopped, Carrot. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Vegetarian Burger
Description
This International sandwich features Broccoli, chopped, Onion, chopped, Carrot. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In a food processor,
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blend together the broccoli, onion, carrot, parsley, basil, garlic, celery seeds, oil & soymilk.
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Add the rice & blend until the mixture resembles a coarse paste.
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Transfer to a large mixing bowl.
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Mix in the sesame seeds & wheatgerm.
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Form into 6 patties &
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cook either on a foil covered
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grill or in a skillet until golden brown on both sides.
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Brian Stone, printed in "Vegetarian Gourmet" Summer, 1995
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 191.3kcal
- % Daily Value *
- Total Fat 3.8g6%
- Saturated Fat 0.7g4%
- Cholesterol 0.0mg0%
- Sodium 37.6mg2%
- Total Carbohydrate 35.4g12%
- Dietary Fiber 3.6g15%
- Sugars 2.9g
- Protein 5.9g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
basil, basmatic, beef, blending, broccoli, burger, carrot, celery, chopped, clove, cooked, cracked, fresh, garlic, germ, grilling, international, lite, minced, oil
