Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.
This Cajun side-dish features Oz Italian plum tomatoes, Broth(veg, chick, or beef, Quick cooking brown rice. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
0
Add to Favorites
Vegetarian Jambalaya
Description
This Cajun side-dish features Oz Italian plum tomatoes, Broth(veg, chick, or beef, Quick cooking brown rice. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Drained Chopped parsley or chives For
-
Combine tomatoes, broth, rice, garlic, bay leaves, basil, thyme and hot pepper sauce in a lage saucepan.
-
Cover and bring to a boil over high heat.
-
When rice is cooking,
-
cut green pepper into 1 inch pieces and
-
stir into stew
-
heat to medium,
-
stir in black eyed peas,
-
cover and
-
simmer for 10 to 12 minutes, stirring once.
-
Remove and discard bay leaves.
-
Sprinkle with parsley if desired.
-
This is a Louisiana inspired stew, rich and fairly thick.
-
For a thinner stew, add additional broth.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 334.0kcal
- % Daily Value *
- Total Fat 5.3g9%
- Saturated Fat 0.8g4%
- Cholesterol 0.0mg0%
- Sodium 33.8mg2%
- Total Carbohydrate 71.7g24%
- Dietary Fiber 21.8g88%
- Sugars 9.6g
- Protein 12.1g25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
basil, beef, bell, black, boiling, bottled, brothveg, brown, cajun, chick, cooking, dried, eyed, garlic, green, hot, italian, jambalaya, leaves, minced
