This versatile Veggie Burger Mix is the ultimate base for homemade plant-based patties. By blending dry garbanzo beans, soybeans, lentils, and split peas with instant brown rice and rolled oats, you create a nutrient-dense powder that stores beautifully in your pantry. The mix is designed to be hydrated just before cooking, allowing you to customize the flavor profile with hot water, barbecue sauce, or even wine. The result is a burger with a satisfying, chewy texture and a deep, earthy flavor that holds together perfectly on the grill or in the skillet. Ideal for meal prep, this mix ensures you always have healthy, high-protein burgers ready to go in minutes, perfect for summer barbecues or quick weeknight dinners.
Veggie Burger Mix
Description
This versatile Veggie Burger Mix is the ultimate base for homemade plant-based patties. By blending dry garbanzo beans, soybeans, lentils, and split peas with instant brown rice and rolled oats, you create a nutrient-dense powder that stores beautifully in your pantry. The mix is designed to be hydrated just before cooking, allowing you to customize the flavor profile with hot water, barbecue sauce, or even wine. The result is a burger with a satisfying, chewy texture and a deep, earthy flavor that holds together perfectly on the grill or in the skillet. Ideal for meal prep, this mix ensures you always have healthy, high-protein burgers ready to go in minutes, perfect for summer barbecues or quick weeknight dinners.Ingredients
Directions
-
Add dry garbanzo beans, soybeans, lentils, split peas, instant brown rice, and rolled oats to a high-speed blender.
-
Blend on high speed until all ingredients are reduced to a fine, uniform powder.
-
In a separate small bowl, combine bread crumbs, cornmeal, and baking soda.
-
Add the bread crumb mixture to the blender and pulse briefly to incorporate.
-
Transfer the dry mix to an airtight container for storage or use immediately.
-
When ready to cook, measure 1 cup of the dry mix into a large mixing bowl.
-
Pour 2/3 cup of hot water over the mix and stir until a thick dough forms.
-
Let the mixture sit for 15 minutes to allow the grains and beans to rehydrate and bind.
-
Divide the dough into 3 equal portions and shape each into a patty.
-
Heat a skillet over medium heat and coat with nonstick spray.
-
Cook patties for 5-7 minutes per side, or until browned and heated through.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 443.4kcal
- % Daily Value *
- Total Fat 7.6g12%
- Saturated Fat 1.4g7%
- Cholesterol 0.0mg0%
- Sodium 449.7mg19%
- Total Carbohydrate 77.7g26%
- Dietary Fiber 12.8g52%
- Sugars 8.2g
- Protein 17.0g34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Store the dry mix in an airtight container in a cool, dry place for up to 6 months.
For a smokier flavor, substitute half of the hot water with barbecue sauce. Note that the sugar in the sauce may cause the patties to brown faster, so monitor closely to prevent burning. You can also use wine or vegetable broth instead of water for added depth.
If the mixture is too dry to form patties, add hot water one tablespoon at a time. If it is too wet, add more dry mix or let it sit longer. The baking soda helps the patties rise slightly and improves texture.
