These robust veggie burgers are a delicious twist on the classic patty, combining the earthy richness of chickpeas with the crunch of pecans and the freshness of spinach and carrots. The mixture is bound together with whole-wheat breadcrumbs and mayonnaise, creating a texture that holds up well during cooking while remaining moist and flavorful inside. Sautéed in butter until golden brown, these patties offer a savory, aromatic experience that appeals to both vegetarians and meat-eaters alike. They are perfect for weekend brunches, summer barbecues, or a quick weekday dinner. Serve them on toasted buns with your favorite condiments for a complete meal.
Veggieburgers
Description
These robust veggie burgers are a delicious twist on the classic patty, combining the earthy richness of chickpeas with the crunch of pecans and the freshness of spinach and carrots. The mixture is bound together with whole-wheat breadcrumbs and mayonnaise, creating a texture that holds up well during cooking while remaining moist and flavorful inside. Saut&# 195;©ed in butter until golden brown, these patties offer a savory, aromatic experience that appeals to both vegetarians and meat-eaters alike. They are perfect for weekend brunches, summer barbecues, or a quick weekday dinner. Serve them on toasted buns with your favorite condiments for a complete meal.Ingredients
Directions
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Drain the chickpeas thoroughly and mash them in a large bowl until mostly smooth but with some texture remaining.
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Add the finely chopped pecans, whole-wheat breadcrumbs, spinach, grated carrot, chopped green and red peppers, shallots, celery, and fresh parsley to the mashed chickpeas.
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Mix in the mayonnaise and combine all ingredients thoroughly until the mixture is cohesive and holds together when pressed.
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Divide the mixture into 6 equal portions and shape each into a flat, round patty, about 1/2-inch thick.
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Heat the butter or margarine in a large skillet over medium heat.
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Place the patties in the skillet and sauté for 4-5 minutes per side, or until golden brown and cooked through.
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Transfer cooked patties to a plate and serve immediately on buns with desired toppings.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 162.0kcal
- % Daily Value *
- Total Fat 0.8g2%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 10.0mg1%
- Total Carbohydrate 28.0g10%
- Dietary Fiber 11.4g46%
- Sugars 11.4g
- Protein 10.8g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
