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This International sandwich features Short grain brown rice. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Vlf Burgers
Description
This International sandwich features Short grain brown rice. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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measure uncooked) 1/2 c Onion (finely diced) 2/3 c Carrot (minced or grated) 1/2 ts Dry basil 1/2 ts Dry thyme 1/2 ts Black pepper (coarse grind) 1/4 c Tamari
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Cook the rice so that it comes out a bit dry (if it is very sticky and damp
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let it dry some by spreading it on a tray for a while.) After the rice cools,
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add all other ingredients,
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mix well, and sort of
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knead the mixture a bit until it feels a bit sticky.
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Form into patties about 4 inches round and about 1/2 to 3/4 inches thick (don't make them to thin).
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Place on a nonstick baking sheet, and put into a preheated 450 degree oven.
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Let cook for about 25 minutes, flip and cook for another 10 to 15 minutes.
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If the mixture was too wet the burgers will kind of flow and get thin.
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When you are making the patties you will probably think that this can't be done.
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My family loves these with onion tomato and coarse mustard
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 100.8kcal
- % Daily Value *
- Total Fat 0.8g2%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 9.0mg1%
- Total Carbohydrate 20.7g7%
- Dietary Fiber 1.6g7%
- Sugars 0.4g
- Protein 2.3g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, beef, brown, burgers, grain, international, rice, sandwich, short, title, vegan, vlf
