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This American appetizer features oz.) chickpeas, rinsed. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Vlf Hummus
Description
This American appetizer features oz.) chickpeas, rinsed. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Place all ingredients in a blender or food processor.
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Blend until smooth and creamy.
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Taste and adjust seasoning if needed.
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Serve immediately or chill before serving.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 164.0kcal
- % Daily Value *
- Total Fat 2.6g4%
- Saturated Fat 0.4g2%
- Cholesterol 0.0mg0%
- Sodium 7.0mg1%
- Total Carbohydrate 27.0g9%
- Dietary Fiber 7.6g31%
- Sugars 4.8g
- Protein 8.9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, appetizer, blending, chickpeas, hummus, low-fat, rinsed, title, vegan, vlf
