Walnut Chicken With Raspberry-Lime Sauce
Description
This International sauce features Breasts, chicken, halves, . It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
broiler/fryer, boned, -- skinned 1 1/3 c Walnuts, ground 1/4 ts Garlic, powder 1/2 ts Salt 1/4 ts Pepper 1 lg Egg, beaten 3 tb Oil, olive, divided 1/3 c Onion, green, whole, -- sliced 1/2 c Sherry, cooking 1/2 c Jam, raspberry, seedless 1/4 c Juice, lime 1/2 ts Coriander In a shallow dish,
-
mix the walnuts, garlic powder, salt and pepper well.
-
In second shallow dish, place the beaten egg.
-
Dip the chicken, (one piece at a time) first in the beaten egg, then in the walnut mixture, turning to
-
coat .
-
In a saute pan, place two tablespoons of oil and heat over medium flame.
-
Add chicken and
-
cook , turning, about 10 minutes or until chicken is brown on all sides and fork tender.
-
Remove chicken; set aside and keep warm.
-
To the same saute pan,
-
add the remaining tablespoon of oil, any remaining walnut mixture, and onion;
-
cook for 2 minutes, stirring constantly.
-
Add sherry, jam, lime juice, and coriander.
-
Heat to boiling and cook, stirring constantly, 3 minutes or until thick.
-
Spoon sauce over chicken.
-
Cook: Melissa G.A.
-
Gilbert, Frederick, Maryland Contest : Delmarva Poultry Industries, Inc.
-
: Georgetown, Delaware, 19947-9622
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 165.0kcal
- % Daily Value *
- Total Fat 3.6g6%
- Saturated Fat 1.0g5%
- Cholesterol 85.0mg29%
- Sodium 74.0mg4%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 31.0g62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
berries, boiling, breasts, broiling, chicken, halves, international, lime, nuts, raspberrylime, sauce, sautéing, title, walnut, walnuts, with