This vibrant pasta noodle salad combines tender thin spaghetti with fresh bean sprouts and crunchy roasted peanuts for a delightful mix of textures. The dressing, made from creamy peanut butter, reduced-sodium soy sauce, and aromatic sesame oil, provides a rich, savory flavor profile that coats every strand. It&# 226;ÂÂs a light yet satisfying dish perfect for weeknight dinners or as a side at a picnic. Despite its bold flavors, it remains healthy and approachable, making it a favorite for those watching their intake without sacrificing taste. Simple to assemble with pantry staples, this recipe is a reliable go-to for busy cooks.
Weight Watchers Pasta Noodle Salad
Description
This vibrant pasta noodle salad combines tender thin spaghetti with fresh bean sprouts and crunchy roasted peanuts for a delightful mix of textures. The dressing, made from creamy peanut butter, reduced-sodium soy sauce, and aromatic sesame oil, provides a rich, savory flavor profile that coats every strand. It&# 226;ÂÂs a light yet satisfying dish perfect for weeknight dinners or as a side at a picnic. Despite its bold flavors, it remains healthy and approachable, making it a favorite for those watching their intake without sacrificing taste. Simple to assemble with pantry staples, this recipe is a reliable go-to for busy cooks.Ingredients
Directions
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Bring a large pot of salted water to a boil and cook the thin spaghetti until al dente according to package directions.
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Drain the pasta and rinse briefly with cool water to stop the cooking process, then drain well.
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In a small bowl, whisk together the reduced-sodium soy sauce, water, creamy peanut butter, peanut oil, sesame oil, minced garlic, and minced ginger until smooth.
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In a large bowl, combine the cooked spaghetti, bean sprouts, diced cooked chicken, sliced green onions, and diced red pepper.
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Pour the peanut sauce over the pasta mixture and toss gently until all ingredients are evenly coated.
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Garnish with chopped dry roasted peanuts and serve immediately.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 389.4kcal
- % Daily Value *
- Total Fat 19.1g30%
- Saturated Fat 4.0g20%
- Cholesterol 66.8mg23%
- Sodium 510.8mg22%
- Total Carbohydrate 23.3g8%
- Dietary Fiber 4.3g18%
- Sugars 3.2g
- Protein 29.4g59%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. The pasta may absorb more dressing over time, so add a splash of water or soy sauce when reheating.
Variations: For a vegan version, omit the chicken or substitute with tofu or tempeh. You can also add other crunchy vegetables like shredded carrots or cucumber for extra freshness.
Tip: Toasting the peanuts slightly before chopping them enhances their flavor. If using gluten-free pasta, ensure the soy sauce is tamari to keep the dish gluten-free.
