Weight Watchers Oven “Fries”

Servings: 4 Difficulty: Intermediate
Crispy, low-calorie potato wedges seasoned with savory Italian-inspired spices and bacon bits.
Weight Watchers Oven "Fries" recipe image
Recipe tools
Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.

These oven-baked potato wedges offer a healthy twist on classic fries, perfect for those watching their calorie intake without sacrificing flavor. The combination of grated Parmesan, smoky bacon bits, and paprika creates a rich, savory crust that clings to the tender potatoes. Unlike deep-fried versions, these fries are baked until golden and crisp, providing a satisfying texture with minimal fat. They make an excellent side dish for burgers or chicken, or a delightful snack for movie nights. Simple to prepare with pantry staples, this recipe is a reliable favorite for weeknight dinners or casual gatherings. Enjoy the comforting taste of home-cooked fries with a lighter, healthier approach.

Weight Watchers Oven "Fries" recipe image
0 Add to Favorites

Weight Watchers Oven “Fries”

Difficulty: Intermediate
Servings: 4 Calories: 75.1

Description

These oven-baked potato wedges offer a healthy twist on classic fries, perfect for those watching their calorie intake without sacrificing flavor. The combination of grated Parmesan, smoky bacon bits, and paprika creates a rich, savory crust that clings to the tender potatoes. Unlike deep-fried versions, these fries are baked until golden and crisp, providing a satisfying texture with minimal fat. They make an excellent side dish for burgers or chicken, or a delightful snack for movie nights. Simple to prepare with pantry staples, this recipe is a reliable favorite for weeknight dinners or casual gatherings. Enjoy the comforting taste of home-cooked fries with a lighter, healthier approach.

Ingredients

Directions

  1. Preheat oven to 375&# 194;°F (190°C).
  2. Scrub potatoes clean and cut into 3-inch long, 1/2-inch thick wedges.
  3. Spray a nonstick baking sheet with non-stick cooking spray.
  4. In a small bowl, combine grated Parmesan cheese, paprika, bacon bits, and ground white pepper.
  5. Place potato wedges in a large plastic bag or bowl and toss with olive oil if using, then add the seasoning mixture.
  6. Toss thoroughly to coat all potatoes evenly with the seasoning.
  7. Arrange potatoes in a single layer on the prepared baking sheet, ensuring they do not overlap.
  8. Bake for 10-12 minutes, turning over halfway through cooking time to ensure even browning.
  9. Remove from oven when golden and crispy, and serve immediately.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 75.1kcal
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 2.8g14%
Cholesterol 13.5mg5%
Sodium 244.0mg11%
Total Carbohydrate 2.0g1%
Dietary Fiber 0.9g4%
Sugars 0.4g
Protein 5.8g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For extra crispiness, parboil potato wedges for 5-7 minutes before baking.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F for 10 minutes to restore crispness.

Substitute bacon bits with smoked paprika for a vegetarian version.

Use Yukon Gold or Russet potatoes for best results.

Keywords: potatoes, fries, oven-baked, low-calorie, weight-watchers, parmesan, bacon-bits, paprika, side-dish, healthy-snack, vegetarian-option, easy-recipe, crispy, wedges, dinner-side, party-food, comfort-food, gluten-free, quick-meal, family-friendly
Recipe Card powered by WP Delicious

Leave a Comment