Whole-Grain Breakfast Cereal

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Beginner
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International-style morning-perfect breakfast that brings home-style flavor to your table
Whole-Grain Breakfast Cereal recipe image
Whole-Grain Breakfast Cereal recipe image
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Whole-Grain Breakfast Cereal

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 3885.6

Description

This International breakfast features Whole wheat berries, Whole rye berries, Whole triticale, Whole barley, Brown rice. The flavors come together beautifully. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Bring a large pot of water to a boil.
  2. Season with salt and pepper to taste.
  3. Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 3885.6kcal
% Daily Value *
Total Fat 103.2g159%
Saturated Fat 14.6g73%
Cholesterol 0.0mg0%
Sodium 54.0mg3%
Total Carbohydrate 619.2g207%
Dietary Fiber 106.2g425%
Sugars 91.6g
Protein 144.2g289%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: barley, berries, boiling, breakfast, brown, buckwheat, cereal, flaxseed, groats, international, lentils, microwave, millet, oat, rice, rye, seeds, sesame, title, triticale
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