Whole-Wheat Spaghetti Puttanesca

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Servings: 6 Difficulty: Intermediate
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A briny, savory pasta dish featuring olives, capers, and garlic over whole-wheat noodles.
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This Whole-Wheat Spaghetti Puttanesca is a bold, flavorful Italian-American classic that delivers deep savory notes with every bite. The sauce combines briny Calamata olives, tangy capers, and spicy red pepper flakes with aromatic garlic and rich olive oil. Using whole-wheat pasta adds a nutty texture and wholesome nutrition without sacrificing satisfaction. It&# 226;€™s a quick, pantry-friendly meal perfect for busy weeknights or casual gatherings. The bright finish of fresh parsley cuts through the richness, balancing the intense flavors. Simple to prepare with few ingredients, this dish offers a robust taste experience that feels both rustic and refined. Serve it family-style for a comforting, hearty dinner that everyone will love.

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Whole-Wheat Spaghetti Puttanesca

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 77.5

Description

This Whole-Wheat Spaghetti Puttanesca is a bold, flavorful Italian-American classic that delivers deep savory notes with every bite. The sauce combines briny Calamata olives, tangy capers, and spicy red pepper flakes with aromatic garlic and rich olive oil. Using whole-wheat pasta adds a nutty texture and wholesome nutrition without sacrificing satisfaction. It&# 226;€™s a quick, pantry-friendly meal perfect for busy weeknights or casual gatherings. The bright finish of fresh parsley cuts through the richness, balancing the intense flavors. Simple to prepare with few ingredients, this dish offers a robust taste experience that feels both rustic and refined. Serve it family-style for a comforting, hearty dinner that everyone will love.

Ingredients

Directions

  1. Bring a large pot of salted water to a boil and cook the whole-wheat spaghetti according to package directions until al dente.
  2. Reserve 1 cup of pasta cooking water, then drain the pasta.
  3. While the pasta cooks, heat olive oil in a large skillet over medium heat.
  4. Add minced garlic and red pepper flakes; sauté for 1 minute until fragrant but not browned.
  5. Stir in crushed tomatoes, sliced olives, and capers. Simmer for 5 minutes to meld flavors.
  6. Add the drained pasta to the skillet with the sauce. Toss well, adding reserved pasta water a splash at a time until the sauce coats the noodles evenly.
  7. Remove from heat and stir in chopped parsley. Season with black pepper to taste.
  8. Serve immediately while hot.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 77.5kcal
% Daily Value *
Total Fat 7.5g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 1.3mg1%
Total Carbohydrate 2.5g1%
Dietary Fiber 0.2g1%
Sugars 0.1g
Protein 0.5g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: spaghetti, puttanesca, whole wheat, olives, capers, garlic, pasta, italian, vegan, quick dinner, briny, savory, olive oil, parsley, weeknight meal, pantry staples, nutty, bold flavor, easy recipe
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