Winter Carrot Soup

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Servings: 5 Difficulty: Intermediate
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A vibrant, spiced carrot and tomato soup with warm earthy notes and a silky texture.
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This Winter Carrot Soup is a comforting bowl of warmth that captures the essence of the season. It features sweet, earthy carrots simmered with aromatic onions, ground cumin, and fresh thyme, creating a rich flavor profile that is both simple and sophisticated. The addition of tomato paste deepens the color and adds a subtle tangy richness, while a splash of soy sauce provides an umami backbone that enhances the natural sweetness of the vegetables. Safflower oil ensures a light, neutral base that lets the spices shine. This vegan-friendly soup is perfect for chilly evenings, offering a hearty yet light meal that satisfies without weighing you down. It’s an excellent candidate for meal prep, as the flavors meld and improve overnight. Serve it with crusty bread for a complete, cozy experience that feels like a hug in a bowl.

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Winter Carrot Soup

Author: chefs-mate Cooking Method: , , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 5 Calories: 2328.8

Description

This Winter Carrot Soup is a comforting bowl of warmth that captures the essence of the season. It features sweet, earthy carrots simmered with aromatic onions, ground cumin, and fresh thyme, creating a rich flavor profile that is both simple and sophisticated. The addition of tomato paste deepens the color and adds a subtle tangy richness, while a splash of soy sauce provides an umami backbone that enhances the natural sweetness of the vegetables. Safflower oil ensures a light, neutral base that lets the spices shine. This vegan-friendly soup is perfect for chilly evenings, offering a hearty yet light meal that satisfies without weighing you down. It&# 226;€™s an excellent candidate for meal prep, as the flavors meld and improve overnight. Serve it with crusty bread for a complete, cozy experience that feels like a hug in a bowl.

Ingredients

Directions

  1. Heat the safflower oil in a Dutch oven or large saucepan over medium heat.
  2. Add the chopped onion and grated carrots, sautéing until the vegetables are tender and fragrant, about 5 minutes.
  3. Stir in the tomato paste, vegetable stock, soy sauce, thyme, ground cumin, and black pepper.
  4. Increase the heat to bring the mixture to a boil, then reduce heat to medium-low.
  5. Cover and simmer gently for 5 minutes to allow the flavors to meld.
  6. Taste and adjust seasoning with salt or pepper if needed.
  7. Ladle into bowls and serve warm.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 2328.8kcal
% Daily Value *
Total Fat 244.7g377%
Saturated Fat 36.7g184%
Cholesterol 0.0mg0%
Sodium 1034.5mg44%
Total Carbohydrate 40.8g14%
Dietary Fiber 9.2g37%
Sugars 20.8g
Protein 7.6g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Garnish with scallion curls or Herbed Garlic Croutons for added texture and flavor.

Variation: Add 1/2 cup of raisins to the soup and simmer until they are plump and tender for a sweet and savory twist.

Storage: This soup stores well in the refrigerator for up to 3-4 days or can be frozen for up to 3 months. Reheat gently on the stovetop, adding a splash of water or stock if it thickens too much.

Tip: For a smoother consistency, blend the soup with an immersion blender before serving.

Keywords: winter, carrot, soup, vegan, comfort food, cumin, thyme, tomato paste, onion, healthy, easy, meal prep, warming, spiced, vegetable stock
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