Winter Carrot Soup

Servings: 5 Difficulty: Intermediate
A vibrant and earthy vegetable soup perfect for chilly evenings.
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This Winter Carrot Soup is a hearty, comforting bowl of warmth that highlights the natural sweetness of carrots with a savory depth from tomato paste and soy sauce. The dish features a rich, velvety texture achieved through simmering fresh vegetables in a fragrant broth. Earthy notes of cumin and thyme blend beautifully with the gentle heat of black pepper, creating a complex flavor profile that is both satisfying and light. Ideal for cold winter days, this vegan-friendly soup is quick to prepare and makes for an excellent meal prep option. It serves as a perfect light dinner or a side dish for holiday gatherings. With simple pantry staples, you can create a restaurant-quality meal at home that warms the soul and nourishes the body without any fuss.

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Winter Carrot Soup

Difficulty: Intermediate
Servings: 5 Calories: 2333.3

Description

This Winter Carrot Soup is a hearty, comforting bowl of warmth that highlights the natural sweetness of carrots with a savory depth from tomato paste and soy sauce. The dish features a rich, velvety texture achieved through simmering fresh vegetables in a fragrant broth. Earthy notes of cumin and thyme blend beautifully with the gentle heat of black pepper, creating a complex flavor profile that is both satisfying and light. Ideal for cold winter days, this vegan-friendly soup is quick to prepare and makes for an excellent meal prep option. It serves as a perfect light dinner or a side dish for holiday gatherings. With simple pantry staples, you can create a restaurant-quality meal at home that warms the soul and nourishes the body without any fuss.

Ingredients

Directions

  1. Heat the safflower oil in a Dutch oven or a 4-5 quart saucepan over medium heat.
  2. Add the chopped onion and grated carrots to the pan.
  3. Sauté the vegetables, stirring occasionally, until they are tender, about 5 minutes.
  4. Stir in the vegetable stock, tomato paste, soy sauce, thyme, ground cumin, and black pepper.
  5. Increase the heat and bring the mixture to a boil.
  6. Once boiling, reduce the heat to medium-low, cover the pot, and simmer for about 5 minutes.
  7. Serve the soup hot in bowls.

Nutrition Facts

Servings 5


Amount Per Serving
Calories 2333.3kcal
% Daily Value *
Total Fat 244.8g377%
Saturated Fat 36.7g184%
Cholesterol 0.0mg0%
Sodium 1246.2mg52%
Total Carbohydrate 41.5g14%
Dietary Fiber 9.5g38%
Sugars 20.8g
Protein 8.1g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: carrot, soup, winter, vegan, healthy, comfort food, quick, easy, dinner, meal prep, vegetable, gluten free, low fat, warming, spicy, cumin, thyme, onion, tomato paste, soy sauce
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