Wok Beef Burgundy

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Servings: 6 Difficulty: Advanced
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Mediterranean-style morning-perfect breakfast that brings home-style flavor to your table
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This Mediterranean breakfast features Beef, cut into 1″ cubes, Water, White onions, Flour. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Wok Beef Burgundy

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 6 Calories: 1028.7

Description

This Mediterranean breakfast features Beef, cut into 1" cubes, Water, White onions, Flour. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Red wine 1 c Beef broth 1 1/2 ts Thyme leaves 2 ts Parsley flakes 1 Bay leaf Salt and pepper to taste In wok,
  2. add water and
  3. heat to boiling over high
  4. heat .
  5. Add onions and blanch 3 minutes;then
  6. drain .Discard water and dry wok.Dust beef with flour.
  7. Heat oil until it bubbles in the wok.
  8. Add 6 to 8 beef cubes at a time and quickly brown on all sides.
  9. Remove beef and keep warm.Lightly brown onions and garlic.Return the beef to wok.
  10. Add remaining ingredients,
  11. cover and
  12. simmer over low
  13. heat about 1 1/2 hours or until meat is tender.
  14. Remove the bay leaf.
  15. Serve on toasted buttered bread,noodles or mashed potatoes

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1028.7kcal
% Daily Value *
Total Fat 57.4g89%
Saturated Fat 16.9g85%
Cholesterol 177.1mg60%
Sodium 187.2mg8%
Total Carbohydrate 57.8g20%
Dietary Fiber 7.2g29%
Sugars 14.3g
Protein 68.9g138%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, beef,cut, boiling, breakfast, burgundy, cubes, flour, fresh, garlic, good, mediterranean, minced, mushrooms, oil, olive, onions, other, simmering, title, water
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