This sophisticated yet simple dish transforms roasted bell peppers into elegant rolls filled with a savory tuna mixture. The peppers are broiled until charred, then steamed to peel easily, resulting in tender strips that are marinated in a bright lemon-garlic oil. The filling combines flaky albacore tuna with fresh parsley, briny capers, and the reserved marinade for a burst of Mediterranean flavor. These rolls are refreshing, light, and packed with texture. They make an impressive appetizer for parties or a quick, healthy weeknight dinner. Serve chilled or at room temperature, garnished with olives and fresh herbs for a beautiful presentation.
Yellow & Red Bell Peppers Filled With Tuna
Description
This sophisticated yet simple dish transforms roasted bell peppers into elegant rolls filled with a savory tuna mixture. The peppers are broiled until charred, then steamed to peel easily, resulting in tender strips that are marinated in a bright lemon-garlic oil. The filling combines flaky albacore tuna with fresh parsley, briny capers, and the reserved marinade for a burst of Mediterranean flavor. These rolls are refreshing, light, and packed with texture. They make an impressive appetizer for parties or a quick, healthy weeknight dinner. Serve chilled or at room temperature, garnished with olives and fresh herbs for a beautiful presentation.Ingredients
Directions
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Cut 10 red bell peppers lengthwise into thirds, removing seeds and membranes.
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Arrange pepper strips skin-side up in a broiler pan and broil until the skins are blackened and blistered.
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Transfer the hot peppers to a paper bag and let stand for 10 minutes to steam.
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Peel off the charred skins and pat the pepper strips dry with paper towels.
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In a large bowl, whisk together olive oil, fresh lemon juice, and pressed garlic.
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Season the marinade with salt and freshly ground pepper.
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Add the pepper strips to the bowl and toss to coat evenly; let marinate for at least 30 minutes.
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Drain the peppers, reserving the marinade for the filling.
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In a separate bowl, combine drained albacore tuna, chopped fresh parsley, and capers.
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Break up the tuna with a fork and mix in enough reserved marinade to bind the mixture and season to taste.
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Season the tuna mixture with additional salt and pepper if needed.
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Place 1 tablespoon of the tuna mixture at one end of each pepper strip.
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Roll up the pepper strips tightly.
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Arrange the rolls seam-side down on a serving platter.
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Pour the remaining marinade over the rolls.
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Garnish with fresh parsley sprigs and imported black olives before serving.
Nutrition Facts
Servings 16
- Amount Per Serving
- Calories 77.5kcal
- % Daily Value *
- Total Fat 0.8g2%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 10.0mg1%
- Total Carbohydrate 17.5g6%
- Dietary Fiber 6.2g25%
- Sugars 10.5g
- Protein 2.5g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
