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This American soup features Dried yellow split peas, Extra-virgin olive oil, Onion; chopped, Water, Carrot; chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Yellow Split Pea Soup
Description
This American soup features Dried yellow split peas, Extra-virgin olive oil, Onion; chopped, Water, Carrot; chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Freshly ground black pepper 1/2 c Rice, uncooked (optional) Rinse peas well.
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Drain.
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Remove stems and seeds from peppers, reserving some chili seeds to flavor soup if desired.
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Chop peppers.
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In a large soup pot, saute onion in olive oil until soft.
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Add peas, water, carrot, parsley, oregano or thyme, bay leaf, peppers (and seeds, if using), salt, and pepper to taste.
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Simmer soup about 2 hours, until peas are soft.
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If desired, rice may be added to soup 15 or 20 minutes before cooking is finished
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 319.5kcal
- % Daily Value *
- Total Fat 10.9g17%
- Saturated Fat 1.5g8%
- Cholesterol 0.0mg0%
- Sodium 7345.6mg307%
- Total Carbohydrate 55.1g19%
- Dietary Fiber 20.7g83%
- Sugars 9.2g
- Protein 12.3g25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, any, carrot, chili, chopped, color, dried, extravirgin, leaf, low-fat, oil, olive, onion, oregano, parsley, pea, peas, pepper, salt, sautéing
