Zesty ‘Fried Chicken

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Servings: 4 Difficulty: Intermediate
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Southern-style savory and satisfying main that brings home-style flavor to your table
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This Southern main features CORNMEAL 1/2 teaspoon PEPPER, PAPRIKA 1/4 teaspoon GROUND CUMIN, SALT 4 ea CHICKEN BREAST HALVES, GARLIC POWDER. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Zesty ‘Fried Chicken

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 32.7

Description

This Southern main features CORNMEAL 1/2 teaspoon PEPPER, PAPRIKA 1/4 teaspoon GROUND CUMIN, SALT 4 ea CHICKEN BREAST HALVES, GARLIC POWDER. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. In Aa MEDIUMmedium BOWLbowl, COMBINEcombine THEthe CORNMEALcornmeal, SALTsalt, CUMINcumin, GARLICgarlic POWDERpowder, PAPRIKApaprika ANDand PEPPERpepper.
  2. DEBONEdebone ANDand SKINskin THEthe CHICKENchicken BREASTSbreasts ANDand RINSErinse THROUGHLYthroughly BUTbut DOdo NOTnot PATpat DRYdry.
  3. COATcoat BREASTSbreasts EVENLYevenly WITHwith CORNMEALcornmeal MIXTUREmixture ONon ALLall SIDESsides.
  4. SPRAYspray Aa COLDcold SKILLETskillet WITHwith NOno STICKstick COOKINGcooking SPRAYspray ANDand HEATheat OVERover MEDIUMmedium HIGHhigh HEATheat.
  5. COOKcook CHICKENchicken FORfor 8 TOto 10 MINUTESminutes TURNINGturning OCCASIONALLYoccasionally TOto BROWNbrown ONon ALLall SIDESsides.
  6. COOKcook UNTILuntil NOno LONGERlonger PINKpink

Nutrition Facts

Servings 4

Amount Per Serving
Calories 32.7kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 2440.5mg102%
Total Carbohydrate 6.8g3%
Dietary Fiber 1.1g5%
Sugars 0.4g
Protein 0.9g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breast, chicken, cornmeal, cumin, fried, garlic, ground, halves, main, paprika, pepper, powder, salt, southern, teaspoon, title, zesty
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