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This Italian main features Salad oil 6 x Eggs, Small onion, finely chopped 1/8 teaspoon Pepper, Clove garlic, minced/pressed 1/4 teaspoon Dry basil. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Zucchini Frittata
Description
This Italian main features Salad oil 6 x Eggs, Small onion, finely chopped 1/8 teaspoon Pepper, Clove garlic, minced/pressed 1/4 teaspoon Dry basil. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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A frittata is a flat omelet with a meledy of vegetables and herbs mixed into it.
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Swiss chard leaves (including stems), coarsley chopped
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Heat oil in a wide frying pan over medium
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heat .
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Add onion, garlic,chard, and zucchini;
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cook , stirring ocasionally, until vegetables are soft (about 5 minutes).
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Remove from heat and let cool slightly.
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Beat eggs lightly with pepper, basil, and oregano.
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Stir in cheese and vegetables.
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Pour into a greased 9-inch pie pan.
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Bake in a 350 degree oven for 25 to 30 minutes or until puffed and brown.
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Serve hot or at room temperature
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 174.7kcal
- % Daily Value *
- Total Fat 15.3g24%
- Saturated Fat 5.9g30%
- Cholesterol 21.5mg8%
- Sodium 16.4mg1%
- Total Carbohydrate 3.3g2%
- Dietary Fiber 0.6g3%
- Sugars 1.6g
- Protein 7.1g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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