Zucchini Frittata
Description
This Italian main features Salad oil 6 x Eggs, Small onion, finely chopped 1/8 teaspoon Pepper, Clove garlic, minced/pressed 1/4 teaspoon Dry basil. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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A frittata is a flat omelet with a meledy of vegetables and herbs mixed into it.
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Swiss chard leaves (including stems), coarsley chopped
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Heat oil in a wide frying pan over medium
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heat .
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Add onion, garlic,chard, and zucchini;
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cook , stirring ocasionally, until vegetables are soft (about 5 minutes).
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Remove from heat and let cool slightly.
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Beat eggs lightly with pepper, basil, and oregano.
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Stir in cheese and vegetables.
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Pour into a greased 9-inch pie pan.
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Bake in a 350 degree oven for 25 to 30 minutes or until puffed and brown.
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Serve hot or at room temperature
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 174.7kcal
- % Daily Value *
- Total Fat 15.3g24%
- Saturated Fat 5.9g30%
- Cholesterol 21.5mg8%
- Sodium 16.4mg1%
- Total Carbohydrate 3.3g2%
- Dietary Fiber 0.6g3%
- Sugars 1.6g
- Protein 7.1g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
3oz, baking, basil, chard, cheese, chopped, clove, dry, eggs, finely, frittata, frying, garlic, grated, italian, large, leaves, main, medsized, mincedpressed
