Clam Chowder – Cooking For Diabetics

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Servings: 8 Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
Clam Chowder - Cooking for Diabetics recipe image
Clam Chowder - Cooking for Diabetics recipe image
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Clam Chowder – Cooking For Diabetics

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Beginner
Servings: 8 Calories: 350.9

Description

This International main features Mushrooms; chopped, Celery; chopped, Onion; chopped, Margarine, Water; boiling. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add Mushrooms; chopped, Onion; chopped and cook until tender.
  3. Season to taste and serve immediately.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 350.9kcal
% Daily Value *
Total Fat 13.8g22%
Saturated Fat 3.9g20%
Cholesterol 52.0mg18%
Sodium 1720.2mg72%
Total Carbohydrate 29.9g10%
Dietary Fiber 5.3g22%
Sugars 8.2g
Protein 27.8g56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, carrots, celery, chopped, chowder, clam, clams, cooking, diabetic, diabetics, diced, finely, international, main, margarine, mushrooms, onion, potatoes, sautéing, simmering
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