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This International main features Cod/scrod steak, “, Onion, chop, Bell pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Cod In Louisiana Sauce Piquant
Description
This International main features Cod/scrod steak, ", Onion, chop, Bell pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Cook onion, bell pepper & celery in oil over moderate
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heat , stirring, til golden & softened,
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stir in garlic &
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mix ,stirring 1min.
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Stir in stock, tomato w/juices & cayenne & cook mix, stir occasionally & break up tomato, 1Hr.
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Add cod & simmer covered, turning once, 6min.
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Transfer cod w/slotted spatula to heated shallow dish,
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boil sauce til thickened to desired consistency, &
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season w/salt.
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Spoon sauce around cod, sprinkle cod w/scallion greens & serve w/rice
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 571.8kcal
- % Daily Value *
- Total Fat 28.8g45%
- Saturated Fat 9.1g46%
- Cholesterol 142.0mg48%
- Sodium 157.2mg7%
- Total Carbohydrate 14.7g5%
- Dietary Fiber 2.8g12%
- Sugars 4.2g
- Protein 59.5g119%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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