This vibrant dish features tender Atlantic cod or haddock fillets baked with a fragrant blend of cumin, paprika, and ginger. The fish is brushed with a zesty olive oil and lemon marinade, ensuring it stays moist and flavorful while cooking. Meanwhile, fluffy couscous is prepared with orange rind for a subtle citrus note, then tossed with hearty chickpeas and sweet pimentos for added texture and color. The combination of the savory, spiced fish and the fresh, light grain salad creates a balanced and satisfying meal. It&# 226;ÂÂs an excellent choice for weeknight dinners when you want something nutritious yet comforting, offering a taste of the Mediterranean without requiring hours in the kitchen. Serve family-style for a delightful shared experience.
Codfish With Couscous
Description
This vibrant dish features tender Atlantic cod or haddock fillets baked with a fragrant blend of cumin, paprika, and ginger. The fish is brushed with a zesty olive oil and lemon marinade, ensuring it stays moist and flavorful while cooking. Meanwhile, fluffy couscous is prepared with orange rind for a subtle citrus note, then tossed with hearty chickpeas and sweet pimentos for added texture and color. The combination of the savory, spiced fish and the fresh, light grain salad creates a balanced and satisfying meal. It&# 226;ÂÂs an excellent choice for weeknight dinners when you want something nutritious yet comforting, offering a taste of the Mediterranean without requiring hours in the kitchen. Serve family-style for a delightful shared experience.Ingredients
Directions
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Preheat the oven to 375ðF (190ðC).
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In a small bowl, whisk together olive oil, lemon juice, prepared mustard, cumin, paprika, salt, black pepper, celery seeds, coriander, and ginger to create the marinade.
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Place the cod fillets in an ovenproof dish that fits them snugly.
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Brush the spice mixture generously on both sides of the fish fillets.
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Bake the fish in the preheated oven for 15 minutes, or until the fish is opaque and flakes easily with a fork.
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Meanwhile, in a small saucepan, bring water, orange rind, and salt to a boil.
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Remove from heat, stir in the couscous, cover, and let stand for 5 minutes.
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Fluff the couscous with a fork and stir in the drained chickpeas and chopped pimentos.
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Arrange the couscous mixture on a serving platter.
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Top the couscous with the baked cod fillets.
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Spoon the cooking juices from the fish dish over the fish and couscous before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 139.6kcal
- % Daily Value *
- Total Fat 1.2g2%
- Saturated Fat 0.2g1%
- Cholesterol 71.5mg24%
- Sodium 91.9mg4%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 30.6g62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
