Cod In Spicy Sauce
Description
This Chinese main features Egg white, Cornstarch, Oil for frying, Clove garlic, Leek. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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or well soaked Salt Cod. Cut cod diagonally in 4 pieces. Agitate the egg white and press between the fingers so that they jellylike part and the liquid part blend evenly. Dip fish in the egg white and then coat with cornstarch. Fry lightly in oil at 300F (149&# 194;°C). chop garlic and leek finely. chop the chives into 1 inch lengths. Remove excess moisture from the bean curd by cutting the cake in half horizontally, then in 8 squares and wrap in clean dry cloth. Heat the wok. Add peanut oil and stir fry the meat until well cooked. Add 1 tb soy sauce. stir and pour in heated stock. Add fried cod followed by rice wine and remaining soy sauce. Cook 5 - 6 minutes. Add bean curd, cook 3 - 4 minutes. Stir in cornstarch mixture to thicken (the bean curd will break up if you mix too vigorously). Add chili powder, chives, a few drops of sesame oil. //ara Kent
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Fillets of fresh cod *
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 1630.9kcal
- % Daily Value *
- Total Fat 148.8g229%
- Saturated Fat 26.9g135%
- Cholesterol 213.2mg72%
- Sodium 605.1mg26%
- Total Carbohydrate 25.0g9%
- Dietary Fiber 1.7g7%
- Sugars 2.1g
- Protein 50.4g101%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
bean, beef, blending, chili, chinese, chives, clove, cod, cornstarch, curd, egg, frying, garlic, ground, h2o, leek, main, mixed, oil, peanut
