Cod Sound Pie

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Servings: 1 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
Cod Sound Pie recipe image
Cod Sound Pie recipe image
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Cod Sound Pie

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 539.8

Description

This International main features Salt cod sounds, Hard bread, Spice, Molasses, Salt pork. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Soak sounds in cold water for 24 hours.
  2. Drain sounds, and cover with fresh cold water.
  3. Cook until tender.
  4. Chop in small piecers.
  5. Previously
  6. soak hard bread for 12 hours in cold water, break in small pieces after drainking, and then
  7. add to tender sounds.
  8. Cut salt pork in tiny squares,
  9. mix in raisins, molasses and spices and
  10. pour mixture over sounds and hard bread.
  11. Place all in pan and bake for two hours in moderate oven (350f (177&# 194;°C))

Nutrition Facts

Servings 1

Amount Per Serving
Calories 539.8kcal
% Daily Value *
Total Fat 9.9g16%
Saturated Fat 3.2g16%
Cholesterol 45.4mg16%
Sodium 885593.1mg36900%
Total Carbohydrate 99.9g34%
Dietary Fiber 4.2g17%
Sugars 73.9g
Protein 21.7g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bread, cinnamon, clove, cod, fish, hard, international, main, molasses, pie, pork, raisins, salt, sound, sounds, spice, title
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