Cold Bean Salad

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Intermediate
Jump To Recipe Print Recipe
International-style fresh and vibrant salad that brings home-style flavor to your table
Cold Bean Salad recipe image
Cold Bean Salad recipe image
Print Recipe

Cold Bean Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 601.6

Description

This International salad features Cooked pinto beans 1 tablespoon Light molasses, Cooked navy beans 3 tablespoon Nutritional yeast, Cooked red kidney beans 1/2 teaspoon Salt, Celery stalk, diced 1/2 teaspoon Garlic powder. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Combine beans & diced vegetables in a large bowl.
  2. Place remaining ingredients in blender & blend on high for 1 minute.
  3. Add to bean vegetable mixture.
  4. Blend more seasoned liquid if desired.
  5. Chill for 2 hours.
  6. Season to taste.
  7. "Vegetarian Times Cookbook"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 601.6kcal
% Daily Value *
Total Fat 31.5g49%
Saturated Fat 4.7g24%
Cholesterol 0.0mg0%
Sodium 25.9mg2%
Total Carbohydrate 65.1g22%
Dietary Fiber 17.6g71%
Sugars 5.5g
Protein 19.2g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, basil, bean, beans, bell, blending, celery, cider, cloves, cold, cooked, diced, garlic, green, international, kidney, light, molasses, navy, nutritional
Recipe Card powered by WP Delicious