Cold Trout In Orange Marinade
Description
This Italian main features about 3/4 lb each, . The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Gutted and scaled but with Heads and tails left on 1/2 c Extra virgin olive oil 1/2 c Flour,
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spread on a plate 2 tb Onion, chopped very fine 1 c Dry white Italian vermouth 2 tb Chopped orange
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peel , using Only the rind, not the pith 1/2 c Freshly squeezed orange Juice Freshly squeezed juice of One lemon Salt Freshly ground black pepper 1 1/2 tb Chopped parsley 1.
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Wash the gutted, scaled fish in cold water and pat thoroughly dry with paper towels.
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Put the oil in a skillet and turn on the heat to medium.
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When the oil is hot, lightly dredge both sides of the fish in flour and slip into the skillet.
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Don't overcrowd the pan; if all the fish does not fit loosely at one time,
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cook it in batches, dredging it in flour only at the moment you are ready to put it into the pan.
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Brown the fish well on one side, then turn it and do the other, calculating about 5 minutes on the first side and 4 minutes on the second.
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Using a slotted spatula or spoon,
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transfer the fish when browned to a deep serving dish broad or long enough to accommodate all of it without overlapping.
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Do not pour out the oil in the skillet.
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With a well-sharpened knife, make two or three diagonal cuts on both side of the fish.
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be careful not to tear the skin, and avoid cutting into the flesh.
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Put the chopped onion into the skillet that still contains the oil in which you cooked the fish.
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Turn on the heat to medium and cook the onion until it becomes colored a pale gold.
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Add the vermouth and the orange peel.
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Let the vermouth bubble gently for about 30 seconds,
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stir , then
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add the orange juice, lemon juice, salt, and a few grindings of pepper.
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Let everything bubble for about half a minute, stirring two or three times.
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Add the chopped parsley,
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stir once or twice, then
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pour the entire contents of the skillet over the fish in the serving dish.
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Allow the fish to steep in its marinade at room temperature for at least 6 hours before refrigerating.
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Plan to serve the fish no sooner than the following day.
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Do serve it within 3 days at the latest to
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 111.0kcal
- % Daily Value *
- Total Fat 4.1g7%
- Saturated Fat 0.8g4%
- Cholesterol 42.8mg15%
- Sodium 33.0mg2%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 16.5g33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
about, cold, fish, italian, main, marinade, orange, seafood, title, trout, vegan
