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This International beverage features Quinoa or 1/2 cup teff, Water, Salt, optional. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Cooked Quinoa Or Teff
Description
This International beverage features Quinoa or 1/2 cup teff, Water, Salt, optional. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Directions: Quinoa only: measure into a saucepan half full of cold water.
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Swish quinoa briskly with your hand, then pour it into a fine strainer to drain.
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Repeat two or more times, until your water runs clear and doesn't foam when agitated.
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Drain again.
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Bring quinoa or teff, water and salt to a boil.
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Reduce heat and simmer, covered, for 15 to 20 min, until the water is absorbed.
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Remove from heat, and cover for 5 min more.
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Note:
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Add quinoa or teff to soups in either of two ways: 1)
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Add them, uncooked to the pot a half hour before serving time 2)
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Add them cooked (left-over) to the pot 10 min before serving.
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(If frozen,
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allow 20 min.) From "The Yeast Connection Cookbook" by William G Crook, MD & Marjorie Hurt Jones, RN
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 72.0kcal
- % Daily Value *
- Total Fat 1.1g2%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 1223.0mg51%
- Total Carbohydrate 12.6g5%
- Dietary Fiber 1.7g7%
- Sugars 0.0g
- Protein 2.6g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
beverage, boiling, cooked, cup, international, optional, quinoa, salt, simmering, teff, title, vegan, water
