Cookie

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Servings: 4 servings Difficulty: Intermediate
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Creamy, cookie-dough-flavored smoothie bowl made with frozen bananas
Cookie recipe image

This Cookie Dough Smoothie Bowl is a delightful, dairy-free dessert that captures the nostalgic taste of raw cookie dough without the risk. The base is made from frozen bananas, which blend into a thick, soft-serve-like consistency, providing natural sweetness and creaminess. A touch of milk helps achieve the perfect pourable-yet-scoopable texture, while maple syrup adds a warm, rich depth that mimics brown sugar. It’s an incredibly simple recipe requiring just a few pantry staples, making it perfect for a quick breakfast, a post-workout snack, or a guilt-free sweet treat. Serve immediately topped with your favorite mix-ins for a restaurant-quality experience at home.

Cookie recipe image
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Cookie

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 313.9

Description

This Cookie Dough Smoothie Bowl is a delightful, dairy-free dessert that captures the nostalgic taste of raw cookie dough without the risk. The base is made from frozen bananas, which blend into a thick, soft-serve-like consistency, providing natural sweetness and creaminess. A touch of milk helps achieve the perfect pourable-yet-scoopable texture, while maple syrup adds a warm, rich depth that mimics brown sugar. It&# 226;ÂÂs an incredibly simple recipe requiring just a few pantry staples, making it perfect for a quick breakfast, a post-workout snack, or a guilt-free sweet treat. Serve immediately topped with your favorite mix-ins for a restaurant-quality experience at home.

Ingredients

Directions

  1. Place the chopped frozen bananas into the bowl of a high-speed blender.
  2. Add the milk and maple syrup to the blender with the bananas.
  3. Blend on high speed, using the tamper if available, until the mixture is completely smooth and reaches a thick, soft-serve consistency.
  4. If the mixture is too thick to blend, add additional milk one tablespoon at a time until it moves freely.
  5. Pour the thick mixture into a serving bowl immediately to prevent melting.
  6. Top with desired cookie dough toppings, such as chocolate chips or nuts, if desired, and serve.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 313.9kcal
% Daily Value *
Total Fat 1.4g3%
Saturated Fat 0.4g2%
Cholesterol 0.4mg1%
Sodium 203.6mg9%
Total Carbohydrate 74.2g25%
Dietary Fiber 6.9g28%
Sugars 32.9g
Protein 6.3g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cookie, dough, smoothie, bowl, banana, frozen, healthy, dairy-free, dessert, breakfast, snack, vegan, maple, syrup, cream, blend, quick, easy, vegetarian, sweet
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