Corn & Tomato Polenta
Description
This International soup features Water, Salt;, Yellow cornmeal;, Tomato Sauce;, Dried leaf oregano;. It delivers a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Pepper to taste; In a heavy, 3-quart saucepan, bring water and salt to a boil.
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Slowly pour cornmeal into saucepan so that water does not stop boiling, stirring to keep smooth.
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Reduce heat and simmer 20 to 25 minutes, stirring often until mixture is stiff.
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Meanwhile, in a small saucepan, heat tomato sauce, oregano, corn, hot pepper flakes and pepper.
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When cornmeal is stiff, turn half into a serving dish and top with half the sauce.
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Layer remaining cornmeal and sauce and let rest to 5 to 10 minutes.
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Cut in squares and serve
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 256.6kcal
- % Daily Value *
- Total Fat 3.0g5%
- Saturated Fat 0.6g3%
- Cholesterol 0.0mg0%
- Sodium 1376.7mg58%
- Total Carbohydrate 53.6g18%
- Dietary Fiber 6.2g25%
- Sugars 3.5g
- Protein 6.5g13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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