Corn ‘N Peas Pasta Salad

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Servings: 10 Difficulty: Intermediate
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A vibrant, colorful pasta salad featuring sweet corn, tender peas, and crisp vegetables dressed in a light vinaigrette
Corn 'N Peas Pasta Salad recipe image

This refreshing Corn ‘N Peas Pasta Salad is the ultimate crowd-pleaser for potlucks, picnics, or easy weeknight sides. The combination of tender rotini, sweet corn kernels, and bright green peas creates a delightful texture contrast that keeps every bite interesting. Chopped bell peppers and sliced green onions add a crisp crunch and mild oniony bite, while the olives provide a savory depth. Tossed with a simple dressing, the flavors meld beautifully as the salad chills, making it taste even better the next day. It’s light enough for summer but satisfying enough to stand alongside grilled proteins. This versatile dish is naturally vegan and vegetarian, making it an inclusive choice for any gathering.

Corn 'N Peas Pasta Salad recipe image
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Corn ‘N Peas Pasta Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 10 Calories: 10.8

Description

This refreshing Corn 'N Peas Pasta Salad is the ultimate crowd-pleaser for potlucks, picnics, or easy weeknight sides. The combination of tender rotini, sweet corn kernels, and bright green peas creates a delightful texture contrast that keeps every bite interesting. Chopped bell peppers and sliced green onions add a crisp crunch and mild oniony bite, while the olives provide a savory depth. Tossed with a simple dressing, the flavors meld beautifully as the salad chills, making it taste even better the next day. It&# 226;ÂÂs light enough for summer but satisfying enough to stand alongside grilled proteins. This versatile dish is naturally vegan and vegetarian, making it an inclusive choice for any gathering.

Ingredients

Directions

  1. Bring a large pot of salted water to a boil.
  2. Cook the rotini according to package directions until al dente, then drain and rinse under cold water to stop the cooking process.
  3. In a large mixing bowl, combine the cooled rotini, chopped plum tomatoes, sliced green onions, and diced red bell pepper.
  4. Add the cooked peas, black-eyed peas, and corn to the bowl.
  5. Stir in the sliced olives and chopped cilantro.
  6. Toss all ingredients gently until evenly distributed.
  7. Cover and refrigerate for at least 30 minutes to allow flavors to meld before serving.

Nutrition Facts

Servings 10

Amount Per Serving
Calories 10.8kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 3.0mg1%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.7g3%
Sugars 1.6g
Protein 0.5g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: corn, peas, pasta, salad, rotini, vegan, vegetarian, summer, side dish, potluck, easy, healthy, chickpeas, blackeyed peas, olives, green onions, bell pepper, cilantro, tomatoes, cold salad
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