Corn, Coconut & Fennel Chowder

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Servings: 6 Difficulty: Intermediate
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Mediterranean-style warm and comforting soup that brings home-style flavor to your table
Corn~ Coconut & Fennel Chowder recipe image

This Mediterranean soup features Yellow onion — thinly. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Corn~ Coconut & Fennel Chowder recipe image
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Corn, Coconut & Fennel Chowder

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 96.0

Description

This Mediterranean soup features Yellow onion -- thinly. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. : sliced 2 c leeks, stems removed --
  2. cut : into thin rings 3 TB garlic -- chopped 1 ts fennel seed 1 1/2 ts red pepper flakes 1 ts fresh serrano chiles -- : seeded and slivered 3 TB olive oil 4 c fresh corn kernels>>>>> :
  3. cut from the cob with cobs : reserved 8 c rich chicken stock 1 TB cornstarch 5 c coconut milk (unsweetened) 1 TB finely slivered fresh lime : or lemon zest 2 c thinly-sliced fresh fennel : Kosher Salt--To Taste : White Pepper To Taste -- : freshly ground 1/4 c cilantro leaves -- roughly : chopped : <<
  4. Garnish >> : Fresh cilantro or mint : leaves : finely slivered red bell : peppers Saute the onions, leeks, garlic, fennel seed, pepper flakes and chiles in olive oil until vegetables are crisply cooked but not brown, about 5 minutes.
  5. In a separate pot add corn cobs to chicken stock and simmer for 10 - 15 minutes covered.
  6. Strain and add stock to vegetable mixture.
  7. Dissolve the cornstarch in the coconut milk and add to broth along with the lime zest.
  8. Simmer for 5 minutes.
  9. Add corn kernels and fennel and warm through.
  10. Correct seasoning and stir in the cilantro just before serving.
  11. Thin, if desired, with additional stock.
  12. Garnish with cilantro or mint leaves and finely diced red bell peppers

Nutrition Facts

Servings 6

Amount Per Serving
Calories 96.0kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 9.6mg1%
Total Carbohydrate 22.3g8%
Dietary Fiber 4.1g17%
Sugars 10.1g
Protein 2.6g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, chowder, coconut, corn, fennel, mediterranean, onion, sautéing, simmering, soup, thinly, title, vegan, yellow
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