Corn, Black, Bean & Red Pepper Salad

chefs-mate chefs-mate 0 Comments
Servings: 6 Difficulty: Intermediate
Jump To Recipe Print Recipe
A vibrant, protein-packed salad with sweet corn and zesty spices
Corn~ Black~ Bean & Red Pepper Salad recipe image

This refreshing Corn, Black Bean, and Red Pepper Salad is a colorful celebration of simple, wholesome ingredients. The natural sweetness of cooked corn pairs perfectly with the earthy depth of rinsed black beans, while crisp diced red peppers add a necessary crunch. A bright dressing made from olive oil, wine vinegar, warm cumin, and fresh coriander ties the flavors together, creating a dish that is both light and satisfying. It’s an ideal make-ahead meal for busy weeknights, a healthy side for summer barbecues, or a standalone lunch that travels well to picnics. Vegan, gluten-free, and packed with fiber, this salad brings Mediterranean-inspired freshness to your table with minimal effort and maximum flavor.

Corn~ Black~ Bean & Red Pepper Salad recipe image
Print Recipe

Corn, Black, Bean & Red Pepper Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 643.2

Description

This refreshing Corn, Black Bean, and Red Pepper Salad is a colorful celebration of simple, wholesome ingredients. The natural sweetness of cooked corn pairs perfectly with the earthy depth of rinsed black beans, while crisp diced red peppers add a necessary crunch. A bright dressing made from olive oil, wine vinegar, warm cumin, and fresh coriander ties the flavors together, creating a dish that is both light and satisfying. It&# 226;ÂÂs an ideal make-ahead meal for busy weeknights, a healthy side for summer barbecues, or a standalone lunch that travels well to picnics. Vegan, gluten-free, and packed with fiber, this salad brings Mediterranean-inspired freshness to your table with minimal effort and maximum flavor.

Ingredients

Directions

  1. Drain and rinse the black beans thoroughly, then transfer them to a large mixing bowl.
  2. Dice the red pepper into small, uniform pieces and add it to the bowl with the beans.
  3. Add the cooked corn kernels to the bowl.
  4. In a small jar or bowl, whisk together the olive oil, wine vinegar, cumin, salt, and pepper to create the dressing.
  5. Pour the dressing over the corn and bean mixture.
  6. Gently toss all ingredients until evenly coated with the dressing.
  7. Sprinkle with chopped fresh coriander just before serving for a burst of freshness.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 643.2kcal
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 0.9g5%
Cholesterol 0.0mg0%
Sodium 26.0mg2%
Total Carbohydrate 121.2g41%
Dietary Fiber 37.7g151%
Sugars 8.6g
Protein 39.7g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: corn, black beans, red pepper, salad, vegan, healthy, mediterranean, cumin, coriander, olive oil, wine vinegar, gluten-free, side dish, lunch, picnic, summer, fiber, protein, fresh, easy
Recipe Card powered by WP Delicious