Country-Captain-Chicken-and-Tomatoes
Description
This Indian main features FRYER CHICKEN 1 teaspoon SALT, OIL (CANOLA IS BEST) 1 teaspoon PEPPER, FLOUR 1 x CURRY POWDER TO TASTE, BUTTER 1 x THYME TO TASTE, MEDIUM ONION 28 oz CAN TOMATOES. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Coat CHICKENchicken WITHwith FLOURflour ANDand BROWNbrown INin SKILLETskillet INin HOThot OILoil.
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INin Aa SEPARATEseparate SKILLETskillet, MELTmelt BUTTERbutter ANDand SAUTEsaute THEthe ONIONonion, GREENgreen PEPPERpepper ANDand GARLICgarlic UNTILuntil TENDERtender.
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STIRstir INin SALTsalt, PEPPERpepper, THYMEthyme ANDand CURRYcurry POWDERpowder.
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ADDadd TOMATOEStomatoes ANDand SIMMERsimmer FORfor 10 MINUTESminutes.
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PLACEplace BROWNEDbrowned CHICKENchicken PIECESpieces INin Aa 3 QUARTquart BAKINGbaking DISHdish ANDand POURpour SAUCEsauce OVERover THEthe TOPtop.
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COVERcover ANDand BAKEbake FORfor 30 MINUTESminutes INin Aa 350 DEGREEdegree Ff.
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OVENoven.
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SPRINKLEsprinkle WITHwith RAISINSraisins ANDand ALMONDSalmonds ANDand BAKEbake FORfor 15 MINUTESminutes LONGERlonger
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 1484.0kcal
- % Daily Value *
- Total Fat 87.9g136%
- Saturated Fat 21.4g107%
- Cholesterol 412.1mg138%
- Sodium 402.9mg17%
- Total Carbohydrate 23.1g8%
- Dietary Fiber 1.9g8%
- Sugars 1.9g
- Protein 126.2g253%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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