Country Captain (Chicken & Tomatoes)

Author: chefs-mate Cooking Method: Baking, Sautéing, Stewing Cuisine: Indian Courses: Main Courses

Difficulty: Intermediate

Servings: 5 Calories: 2404.3

Description

This Indian main features FRYER CHICKEN, OIL (CANOLA IS BEST, FLOUR, BUTTER, MEDIUM ONION. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Directions

Coat CHICKENchicken WITHwith FLOURflour ANDand BROWNbrown INin SKILLETskillet INin HOThot OILoil.
INin Aa SEPARATEseparate SKILLETskillet, MELTmelt BUTTERbutter ANDand SAUTEsaute THEthe ONIONonion, GREENgreen PEPPERpepper ANDand GARLICgarlic UNTILuntil TENDERtender.
STIRstir INin SALTsalt, PEPPERpepper, THYMEthyme ANDand CURRYcurry POWDERpowder.
ADDadd TOMATOEStomatoes ANDand SIMMERsimmer FORfor 10 MINUTESminutes.
PLACEplace BROWNEDbrowned CHICKENchicken PIECESpieces INin Aa 3 QUARTquart BAKINGbaking DISHdish ANDand POURpour SAUCEsauce OVERover THEthe TOPtop.
COVERcover ANDand BAKEbake FORfor 30 MINUTESminutes INin Aa 350 DEGREEdegree Ff.
OVENoven.
SPRINKLEsprinkle WITHwith RAISINSraisins ANDand ALMONDSalmonds ANDand BAKEbake FORfor 15 MINUTESminutes LONGERlonger

Nutrition Facts

Servings 5

Amount Per Serving
Calories 2404.3kcal

% Daily Value *
Total Fat 139.8g216%
Saturated Fat 25.3g127%
Cholesterol 412.1mg138%
Sodium 5324.1mg222%
Total Carbohydrate 127.5g43%
Dietary Fiber 27.7g111%
Sugars 71.8g
Protein 156.2g313%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: almonds, ampamp, baking, best, butter, canola, captain, chicken, chopped, clove, country, currents, curry, flour, fryer, garlic, green, indian, large, main

Country Captain (Chicken & Tomatoes)