Couscous Carnivale

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Servings: 6 Difficulty: Advanced
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American-style savory and satisfying main that brings home-style flavor to your table
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Couscous Carnivale

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 6 Calories: 242.0

Description

This American main features Couscous, Salt, Chicken stock, Apple juice, Mango. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. And diced small 1 sm Red pepper, diced small 1 sm Yellow pepper, diced small 4 Spring onions, thinly sliced Including green tops 1/2 c Dried cranberries 1/2 c Chopped toasted macadamia Nuts 1/4 c Chopped flat leaf parsley And more for
  2. garnish , if Desired For dressing: 1/2 c Extra virgin olive oil 1/2 c Mango vinegar or mango Vinaigrette 1 tb Honey Salt and pepper to taste
  3. Place couscous and salt in a stainless steel or glass mixing bowl.
  4. Place chicken stock and apple juice in a small saucepan and heat to a rolling boil.
  5. Alternately,
  6. place chicken stock and apple juice in a microwave safe container and microwave on high until boiling rapidly.
  7. Pour boiling liquid over couscous.
  8. Cover bowl with plastic wrap and let stand 5 minutes or until all liquid is absorbed.
  9. Remove plastic wrap and fluff couscous with two forks.
  10. Spread couscous on a baking sheet and place in refrigerator to cool completely.
  11. Combine remaining salad ingredients.
  12. Taste and season with salt and pepper.
  13. When couscous is cold, combine with mixed salad ingredients.
  14. Add dressing and toss to coat thoroughly

Nutrition Facts

Servings 6

Amount Per Serving
Calories 242.0kcal
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 1.5g8%
Cholesterol 40.1mg14%
Sodium 1261.8mg53%
Total Carbohydrate 29.1g10%
Dietary Fiber 2.7g11%
Sugars 6.8g
Protein 15.7g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, apple, boiling, carnivale, chicken, cored, couscous, diced, juice, main, mango, microwave, salt, small, smith, stock, title
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