This vibrant dish transforms simple zucchini into elegant boats filled with a savory mixture of fluffy couscous, sweet onions, and aromatic garlic. The filling is bound together with crushed tomatoes and fresh herbs, creating a moist and flavorful interior that complements the tender texture of the baked squash. It&# 226;ÂÂs a perfect weeknight dinner that feels both comforting and light, offering a satisfying vegetable-forward main course. Ideal for those looking to reduce meat consumption without sacrificing flavor, this recipe is quick to assemble and bakes to perfection in under an hour. Serve it warm with a side of green salad for a complete, wholesome meal that the whole family will enjoy.
Couscous-Stuffed Zucchini
Description
This vibrant dish transforms simple zucchini into elegant boats filled with a savory mixture of fluffy couscous, sweet onions, and aromatic garlic. The filling is bound together with crushed tomatoes and fresh herbs, creating a moist and flavorful interior that complements the tender texture of the baked squash. It&# 226;ÂÂs a perfect weeknight dinner that feels both comforting and light, offering a satisfying vegetable-forward main course. Ideal for those looking to reduce meat consumption without sacrificing flavor, this recipe is quick to assemble and bakes to perfection in under an hour. Serve it warm with a side of green salad for a complete, wholesome meal that the whole family will enjoy.Ingredients
Directions
-
Preheat oven to 400 degrees Fahrenheit (204ðC).
-
Bring a large pot of salted water to a boil. Add whole zucchini and simmer for 10 minutes until tender.
-
Remove zucchini from water and let cool slightly. Slice lengthwise and carefully scrape out the pulp into a mixing bowl, leaving a shell.
-
Heat olive oil in a skillet over medium heat. Saute chopped onion and crushed garlic until soft and translucent.
-
Add cooked couscous, crushed tomatoes, dried basil, and fresh parsley to the skillet. Stir well to combine.
-
Season the mixture with salt substitute and freshly cracked pepper to taste.
-
Spoon the couscous mixture back into the zucchini shells.
-
Place stuffed zucchini on a baking sheet and bake for 10 minutes until hot and bubbly.
-
Serve warm as a side dish or light main course.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 20.4kcal
- % Daily Value *
- Total Fat 0.4g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 9.6mg1%
- Total Carbohydrate 3.7g2%
- Dietary Fiber 1.2g5%
- Sugars 2.5g
- Protein 1.4g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
