This Couscous Primavera is a light yet satisfying dish that brings the freshness of spring to your dinner table. The fluffy couscous serves as a perfect canvas for a colorful medley of broccoli, cauliflower, carrots, and bell peppers, all sauted to perfection. A simple dressing of olive oil, lemon juice, and dried basil ties the flavors together, offering a bright, herbaceous finish. Its an ideal weeknight meal that comes together quickly but tastes anything but rushed. Whether served warm or at room temperature, this vegan-friendly main is versatile enough for lunch leftovers or a light dinner. The textures are delightful, with the soft grains contrasting against the crisp vegetables, making every bite interesting. Its a wholesome, nutritious option that feels indulgent thanks to the rich aromatics and fresh produce.
Couscous Primavera (3.5 Pts
Description
This Couscous Primavera is a light yet satisfying dish that brings the freshness of spring to your dinner table. The fluffy couscous serves as a perfect canvas for a colorful medley of broccoli, cauliflower, carrots, and bell peppers, all sauted to perfection. A simple dressing of olive oil, lemon juice, and dried basil ties the flavors together, offering a bright, herbaceous finish. Its an ideal weeknight meal that comes together quickly but tastes anything but rushed. Whether served warm or at room temperature, this vegan-friendly main is versatile enough for lunch leftovers or a light dinner. The textures are delightful, with the soft grains contrasting against the crisp vegetables, making every bite interesting. Its a wholesome, nutritious option that feels indulgent thanks to the rich aromatics and fresh produce.Ingredients
Directions
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Bring the water to a boil in a medium saucepan.
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Stir in the couscous, remove from heat, and cover. Let stand for 5 minutes.
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Fluff the couscous with a fork and set it aside.
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Heat 1 tablespoon of olive oil in a large nonstick skillet over medium heat.
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Add the broccoli, cauliflower, carrots, bell pepper, onion, and garlic to the skillet.
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Saut the vegetables for about 8 minutes, or until they are crisp-tender.
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Remove the skillet from heat and stir in the diced tomatoes and thawed peas.
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Combine the vegetable mixture with the prepared couscous in a large bowl.
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In a small bowl, whisk together the remaining 1 tablespoon olive oil, lemon juice, dried basil, salt, and pepper.
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Pour the dressing over the couscous and vegetable mixture.
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Toss gently to coat everything evenly and serve.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 265.1kcal
- % Daily Value *
- Total Fat 8.7g14%
- Saturated Fat 1.1g6%
- Cholesterol 0.0mg0%
- Sodium 2528.9mg106%
- Total Carbohydrate 42.0g15%
- Dietary Fiber 10.4g42%
- Sugars 12.2g
- Protein 9.0g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
