This Couscous Primavera is a light yet satisfying meal that celebrates fresh, seasonal produce. The fluffy whole-wheat couscous provides a hearty, nutty base, while the medley of yellow bell peppers, zucchini, Bermuda onions, and tender asparagus adds crunch and color. Sautéed quickly in vegetable oil to retain their crisp-tender texture, the vegetables offer a sweet and earthy flavor profile. ItâÂÂs an ideal choice for a quick weeknight dinner, a healthy lunch, or a side dish for vegetarian gatherings. Simple, nutritious, and full of flavor, this dish brings the freshness of spring to your table in under thirty minutes.
Couscous Primavera
Description
This Couscous Primavera is a light yet satisfying meal that celebrates fresh, seasonal produce. The fluffy whole-wheat couscous provides a hearty, nutty base, while the medley of yellow bell peppers, zucchini, Bermuda onions, and tender asparagus adds crunch and color. Sautéed quickly in vegetable oil to retain their crisp-tender texture, the vegetables offer a sweet and earthy flavor profile. ItâÂÂs an ideal choice for a quick weeknight dinner, a healthy lunch, or a side dish for vegetarian gatherings. Simple, nutritious, and full of flavor, this dish brings the freshness of spring to your table in under thirty minutes.Ingredients
Directions
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Trim the woody ends from the asparagus and chop into 1-inch pieces if desired.
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In a medium skillet, heat 1 tablespoon of vegetable oil over medium-high heat.
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Add the chopped yellow bell pepper, sliced zucchini, and thinly sliced onion to the skillet.
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Sauté the vegetables, stirring frequently, for about 3 minutes until they begin to soften.
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Add the asparagus stalks to the skillet and continue sautéing for another 2 to 3 minutes, or until all vegetables are crisp-tender.
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Season the vegetables with salt and pepper to taste, then transfer them to a serving platter or bowl.
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In a small saucepan, bring 1-1/4 cups of water to a rolling boil.
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Stir in the remaining 2 tablespoons of vegetable oil and the whole wheat couscous.
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Cover the saucepan, remove it from the heat, and let it stand for 5 minutes to allow the couscous to absorb the water.
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Fluff the couscous with a fork to separate the grains.
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Spoon the fluffy couscous onto serving plates or a large platter.
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Top the couscous with the sautéed vegetable mixture and serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 230.6kcal
- % Daily Value *
- Total Fat 11.9g19%
- Saturated Fat 1.7g9%
- Cholesterol 0.0mg0%
- Sodium 11.8mg1%
- Total Carbohydrate 26.9g9%
- Dietary Fiber 6.9g28%
- Sugars 6.6g
- Protein 7.6g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
