Crab And Splnach Qulche

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Servings: 1 Difficulty: Intermediate
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French-style savory and satisfying main that brings home-style flavor to your table
Crab and Splnach Qulche recipe image
Crab and Splnach Qulche recipe image
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Crab And Splnach Qulche

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 460.9

Description

This French main features Eggs 8 oz Crabmeat, Milk Canned or frozen, thawed, , Salt Drained and fla. It delivers rich, cheesy flavor, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Shredded Pastry for double-crust pie 1 1/2 c Parmesan cheese -- grated (9 inches) 3 tb All-purpose flour In a large bowl, lightly
  2. beat eggs.
  3. Add milk, salt, pepper and nutmeg; set aside.
  4. Combine cheeses and flour; add to egg mixture with the crab and spinach.
  5. Mix well.
  6. Pour into two pastry lined 9-in.
  7. pie plates or quiche pans.
  8. Bake at 350 deg.
  9. for 50 minutes or until a knife inserted near center comes out clean.
  10. Cut into narrow pieces.
  11. Serve warm.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 460.9kcal
% Daily Value *
Total Fat 33.3g52%
Saturated Fat 16.2g81%
Cholesterol 519.6mg174%
Sodium 1442.2mg61%
Total Carbohydrate 7.0g3%
Dietary Fiber 0.1g1%
Sugars 6.5g
Protein 34.9g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, canned, cheese, chopped, crab, crabmeat, drained, eggs, fish, fla, french, frozen, ground, main, milk, nutmeg, package, pepper, qulche, salt
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